Why am I tired all the time?

- Fruits

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

What is the rudest/meanest thing a family member has said to you?

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

16. Don’t hang out with negative people.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

- Honey

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How do so-called Religious/Christian people really think homosexuality is even a sin? That would be nonsense. In fact, LGBT people need love instead of contempt/hatred. The word Homosexual didn't appear until the 1850s.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

They don’t know why though.

- Red meat

What is the most inappropriate thing your wife has done in front of you?

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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- Raw dairy

2. Don’t drink coffee after 1 pm.

Cheers!

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Hang out with people who motivate you.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.